Health Benefits of Eating Mangoes

Boosts the immune system:
Mangoes incorporate vitamin A and Vitamin C, plus 25 types of carotenoids that are necessary for keeping the immune system, strong and healthy.

Help Fight Heat Attack:
Mixing water with a juiced inexperienced mango can help cool down the down the body and forestall it from overheating.

Improves Digestion:
The mangoes contain the enzyme breaking down proteins. The fiber that exists mango is critical in the digestion process.

May assist in diabetes:
Eating of mangos can help regulate the stage of insulin in the body. The traditional diabetes control concerned boiling the mango leaves and leaving the mixture overnight to consume it in the morning. Mangoes tend to have low glycemic index ("10 Heath Benefits of Mangos | Care Healthy Living,").

Improve the eye site:
A cup of the sliced mangos supplies the body with the much-needed vitamin A which prevents blindness and promotes good eyesight.

Clears the Skin:
This can be both externally and internally for the skin. Mangoes can eliminate pimples and clear clogged pores.

Lower Cholesterol:
The high level of Vitamin C, Pectin, and fiber help in lowering the Low-Density Lipoprotein.

Prevent Cancer:
The antioxidant elements that are found in mangoes can protect the body against prostate, leukemia, breast, and colon cancer. These compounds include methylgallat, Gallic acid, fisetin, astragalin, isoquercitrin, and quercetin as well as abundant of enzymes.

List of Nutrition Information

A cup (225 grams) contains the following
4% magnesium
7% potassium
9% healthy probiotic fiber
11% vitamin and Vitamin BE
25% Vitamin A
105 calories

How To You Grow It

The mango seedling grows easily from the seeds. In the right climate growing mangoes takes no attention and effort. You can grow your seeds, or you can buy a mango tree from a nursery. A tree that is grown takes a longer time to start bearing fruit.

How It’s Grown

Mangoes can be eaten both the recipe and raw. The recipe mangoes are sweet and juicy while the raw mangoes have a sharp sour taste. In both cases, the mangoes are peeled to remove the top skin.

How Can You Prepare
1. Hold the mango on the side and slice it into two big halves and a central seed.
2. The halves should them be placed into the cutting board with the cuts exposed and the peels facing down in a vertical and horizontal pattern, taking care not to cut deep through the skin.
3. Then invert the entire half to expose the cube as indicated in the picture below.

How to Store
The mango can be kept at room temperature where it will ripen, turn soft, and sweat within a few day. Once the mango is ripe, it can be placed in the fridge. A ripe mango can last for five days

Veggies

Kale
F

ruit name: Kale
Scientific name: Brassica oleracea

Health Benefits of Eating Kales

Visual Benefits:
Kale is abundant in zeaxanthin, lutein and two carotenoids which acts as sunglass filters and prevent the damage on the eyes especially when they are exposed to Ultra violate rays ("10 Tips for Growing Kale | Rodale's Organic Life,").

Supports Normal Bone Health, Antioxidant Activity, and Blood Clotting:
The presence of vitamin K in Kales can aid in nourishing the body activities.

Support a healthy immune system:
The kales contain the sulforaphane that is responsible for nourishing the immune system of the body.

Great in Fighting Cancer:
The Kales contain the organosulfur component that is responsible for fighting cancer particularly the colon cancer.

Kale is a detox food:
Kales are filled with sulfur and fiber that is responsible for keeping the liver healthy and detoxifying the body.

List of Nutrition Information

A single cup of raw kales contains:
Magnesium: 6%.
Potassium: 9%.
Copper: 10%.
Calcium: 9%.
Manganese: 26%.
Vitamin B6: 9%.
Vitamin C: 134%.
Vitamin K: 684%.

How To You Grow Kales

The Kales are grown in the soil rich in organic manure with a slight acidic ranging from 5.5 to 6.5 PH level.
The maximum temperature should be between 60 to 65 degrees. Too hot temperatures will make the kales bitter.
The kales can be seeded directly in the garden.

Can You Eat It Raw?

The kale contains the nutrients that can be of great benefit to the body, but it is not a nice idea to eat the leafy green kales when raw. When they are eaten raw, they can impede the uptake of iodine by the thyroid gland.

How Can You Prepare

1. Step one will involve heating oil in a saucepan.
2. The garlic should be added to the garlic and cooked until soft
3. Raise the heat and add kales
4. Cover for about five minutes and remove the lid and continue to cook at you stir.
5. Flavor with pepper and salt to flavor and add vinegar ("Sauteed Kale Recipe | Bobby Flay | Food Network,").

How to store kales

The kales can be stored in the coolest part of the refrigerator. When the kales are properly stored they can remain fresh for about seven days.

Works Cited

"10 Heath Benefits Of Mangos | Care2 Healthy Living." 2017, www.care2.com/greenliving/10-health-benefits-of-mangos.html.
"10 Tips For Growing Kale | Rodale's Organic Life." 2017, www.rodalesorganiclife.com/garden/how-to-grow-kale.
"Sauteed Kale Recipe | Bobby Flay | Food Network." 2017, www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155.